All you need to know about Pink Clouding or Pink Cloud Syndrome
Pink Clouding or Pink Cloud Syndrome
What is Pink Clouding or Pink Cloud Syndrome
Pink Clouding, or Pink Cloud Syndrome, is a phenomenon many recovering addicts experience when they first recover. When the pink clouding, they feel a sense of euphoria which is then followed by a shock once reality sets in. When you are in phase of pink clouding or pink cloud syndrome, you feel safe and excited for recovery in life.Feelings can vary from person to person. For most people, feelings are short-lived. After the detoxification process, many recovering addicts feel very good about their recovery.They see how their life is possible without drugs and alcohol. But they must realistically channel their feelings to continue their sobriety. At this stage the problem with pink clouding or pink cloud syndrome is that it doesn't last forever, and sometimes getting out of this stage can have a negative impact on your recovery.
History of Pink Clouding or Pink Cloud Syndrome
Pink clouding or pink cloud syndrome can be found in 1992 when it appeared in Bob and Deborah Wright's self-help book, Dare to Confront !: How to Intervene When Someone You Care About Has an Alcohol or Drug Problem. In pink clouding or pink cloud syndrome, the Wrights define the term as the “euphoric” feeling (in a cloud) where “everything looks pink” (pink) that one experiences shortly after having cut their addictive habit and health has returned. However, the feeling is usually short-lived, and once the effect has worn off and the reality of the addiction recovery challenge reappears, a relapse is more likely to occur. Pink clouding or pink cloud syndrome became popular in 2013 when it appeared on Law & Order: SVU's "Girl Dishonored" episode. The episode centers on a college student named Lindsey who is raped at a frat party. After discovering that Lindsey has committed suicide, one of the detectives, Rollins, says that he had spoken to her the day before and that she had been pink clouding, an extension of the original term to describe short-lived euphoria in general.
How to Recognize Pink Clouding or Pink Cloud Syndrome
If you’ve recently started your recovery process and are feeling pretty great, In most cases, you just went through the other side of withdrawal, which probably involved quite a bit of physical and emotional distress. Suddenly, you finally start to feel very, very good. Your eyes are open to the great things in life, and you look forward to each day with enthusiasm and hope. Pink clouding or pink cloud syndrome may not occur in exactly the same way for everyone, but common feelings and experiences include:
- Feelings of euphoria and extreme joy
- A hopeful prospect
- Positivity and optimism about recovery
- A calm or peaceful state of mind
- Confidence in your ability to stay sober
- Concern about the positive aspects of recovery
- Commitment to positive lifestyle changes
- Increased emotional awareness
- A tendency to overlook the harsh word needed to stay sober
What is not Pink Clouding or Pink Cloud Syndrome
It is often seen that many people struggle to understand what is and what isn't pink clouding or pink cloud syndrome.
One of the risks with discussing pink clouding or pink cloud syndrome is it could give the impression that enjoying your recovery is somehow a bad thing. This is simply not the case. It is not the actual feeling good that is the problem here, but the way we interpret this improvement in our life. Those of us who have struggled with an addiction will often have suffered for years (possibly decades), and we deserve to fully enjoy the freedom we discover in early recovery. In fact, enjoying is vital because this gives us the motivation to remain committed and continue making the necessary changes to create our new life.
Dangers of Pink Clouding or Pink Cloud Syndrome
The most common risk with pink clouding or pink cloud syndrome is that we stop doing the things we have to do to stay sober. This happens because we assume that the fact that we feel so good means that we do not need to do more work (for example, we leave rehab at a high level believing that all our problems are behind us). The reality is that freeing yourself from an addiction is a huge undertaking and there is a high risk of relapse unless we continue to work on our recovery. There is also the risk with pink clouding or pink cloud syndrome that we interpret the fact that we feel as good as that we are cured. It may seem logical that our improved mindset means that we would now be in a much better position to use alcohol or other drugs "occasionally." This is a dangerous way of thinking, as it brings you back into the hands of addiction. The other potential problem with being in a pink clouding or pink cloud syndrome is that it will almost certainly end at some point. The fall after a less intense experience can be difficult, and we can be so disappointed in the loss of our high that we use it as an excuse to relapse.
Although people's addictions and recoveries are different, pink clouding pr pink cloud syndrome is more common than you might think.The problem is that many people who have this syndrome develop unrealistic expectations about how their recovery will go.The feelings of joy and happiness they feel may inflate their egos and boost their confidence in unrealistic ways. Overconfidence may cause people to avoid seeing the obstacles they still may face.This may lead to disappointment that may cause a relapse. If you have relapsed due to pink cloud syndrome or pink clouding, consider calling an addiction treatment center today.
How can one avoid the dangers of Pink Clouding Pink Cloud Syndrome
You should inform yourself about the situation and keep believing yourself and carry the positive feelings with you hence avoid the negative feelings. After that set goals for yourself, start with small but manageable goals.
We suggest that you fully enjoy your new life in recovery and don't be afraid to be happy because you deserve it. Just be aware of the potential dangers of losing touch with reality. Here are some tips to help you avoid the dangers of the pink clouding or pink cloud syndrome:
- Be open to feedback from your recovering friends.
- Don't use feeling good as an excuse to do less.
- Don't get carried away by those thoughts that tell you it would be safe to drink or consume.
- Understand that life involves ups and downs, and "this too will pass" (the secret to lasting happiness is that we are able to handle both).
- And finally but most importantly stay honest.
Source:- Flash News and News Agencies